Holistic Wellness & Health Coaching
We support individuals, groups, and communities in manifesting optimal wellness, joy, and purpose. Holistic wellness & health coaching looks at how all components of our lives—physical, emotional, mental, spiritual, relational—fit together to create our state of health. We work on shifting consciousness and behaviors in ways that are doable and lasting. The result is transformational healing, uplifting and mutually beneficial relationships, and living into our highest potential possible; in other words, co-creating thriving lives and communities.
Step into your bliss
Working with your wellness guide is nothing short of transformational, an unfolding of your highest holistic wellness, joy, and purpose. Thriving, not just surviving, is the ultimate outcome.
Our Certified Holistic Health Practitioner and Guide supports individuals and groups in manifesting optimal holistic health and wellness, unfolding our highest potential possible.
Holistic wellness guidance and coaching explores how all components of our lives—physical, emotional, mental, spiritual, relational—fit together to create our state of wellbeing.
Together, we work on shifting behaviors as well as the thinking and energetic patterns underlying behaviors in ways that are doable and lasting.
The result is transformational healing, mutually beneficial relationships, and living into the highest potential possible in all areas of your life; in other words, THRIVING and JOYFUL LIVING, not just surviving and getting by.
Through working with us, you will develop the foundation for optimal holistic wellness and thrivability. You will develop a toolkit of optimal wellness and thrivability practices to implement when you need them. No matter what happens in your life, you will be able to step into or regain your highest health and wellness, achieve health and life goals, and positively impact the lives of others. After working with us, your life can become seemingly effortless, unfolding in ways you have always dreamed, becoming the you that you have always dreamed of being.
INDIVIDUAL HOLISTIC WELLNESS SESSIONS are 55 minutes long, and we meet biweekly. These can be remote or in-person.
$200/hour
During individual sessions, you get a chance to tune in to yourself deeply and invite your wellness guide to tune in to you, as well. We look at how all pieces of your life—physical, emotional, mental, spiritual, relational—fit together to create your state of wellness. Together, we explore areas that can shift or transform to manifest your highest wellness, joy, and thrivability. These areas might include issues you are facing, obstacles you are encountering, places you feel stuck, as well as the root causes creating these issues, to name only a few.
Most importantly, we dive deep into what you and your healthiest, most joyful and blissful life possible are like. Your guide supports you with science as well as intuitive knowledge about which 2-3 things you can change and how during the two weeks between sessions to allow your fullest, healthiest potential to emerge.
Often, you receive tangible support in the form of healthy and delicious food, self-care tools, books, accompanied trips to wellness stores and other support services, and more. Sessions may also include healing modalities such as sound therapy, energy work (e.g., reiki), somatic therapies, massage, guided meditations, applied shamanic work, and more. We will explore the range of options available to you and create a holistic (yet flexible) plan for your highest potential to emerge.
COUPLE HOLISTIC WELLNESS SESSIONS are 55 minutes long, and we meet biweekly. These can be remote or in-person.
$250/hour
Often, we need support at home or more focused support around relationship issues to guide us on our wellness journey. Couples sessions address this need.
Couples sessions are intended for those whose lives are so entwined that expressing optimal wellness is best done together. “Couples” can be life partners, good friends, parent-child, or any other relationship that powerfully impacts our wellness or could be supportive of optimal wellness. Both parties will learn how to unfold their highest wellness, joy, and purpose, how to support one another, and how your relationships can be one of the most potent keys to your wellness.
During couples sessions, you get a chance to tune in to yourself and each other deeply, as well as invite your wellness guide to tune in to you both. Together, we explore issues you are facing, obstacles you are encountering, places you feel stuck, relationship dynamics, as well as the root causes creating these issues and dynamics.
Most importantly, we dive deep into what you and your healthiest, most joyful and blissful life possible are like. Your guide supports you with science as well as intuitive knowledge about which 2-3 things you can change during the two weeks between sessions to allow your fullest, healthiest potential to emerge.
Often, you receive tangible support in the form of healthy and delicious food, self-care tools, books, accompanied trips to wellness stores and other support services, and more. Sessions may also include healing modalities such as sound therapy, energy work (e.g., reiki), somatic therapies, massage, guided meditations, applied shamanic work, and more. We will explore the range of options available to you and create a holistic (yet flexible) plan for your highest potential to emerge.
For the best outcomes and best value, purchase session packages.
PACKAGES:
6 Individual Holistic Wellness Sessions
$1150 (save over 4%)
9 Individual Holistic Wellness Sessions
$1640 (save 9%)
12 (+1) Individual Holistic Wellness Sessions
$2200 (13 sessions for the price of 11, save
over 15%)
6 Couples Wellness Sessions
$1440 (save 4%)
9 Couples Wellness Sessions
$2050 (save 9%)
12 (+1) Couples Wellness Sessions $2800 (save nearly 15%)